How DepNet can help you

An anxiety disorder is a disease that is characterised by constant worrying and nervousness. It is so prominent and problematic that you may have to change and restrict your lifestyle. There are things you may be unable to do and places you are unable to go because of your anxiety.

This website is designed to tell you about:

• different types of anxiety disorder and the symptoms that accompany them;
• what triggers anxiety disorders and how doctors distinguish between them;
• when and why you should seek professional help;
• the treatments that are available and how to access them;
• the people who can help you;
• strategies for dealing with anxiety;
• information for your family and friends, and
• how to find support from the DepNet community.

If you are experiencing severe anxiety you can be helped and supported by medical professionals as well as your family and friends. This means that, often, you may need to speak to others about your problems in order to get better.